2-Mile Run Calculator 2026

The 2-Mile Run (2MR) is the fifth event of the Army Fitness Test (AFT). Scoring is based on official AFT scoring tables effective June 1, 2025, which remain in effect for 2026.

General Standard – age- and gender-normed. Each event requires a minimum of 60 points.

Combat Standard – sex-neutral and age-normed. Each event requires a minimum of 60 points, with a higher total AFT passing requirement of 350 points.

For the 2MR, your score is determined by looking up your exact time in the official scoring table for your age group, gender, and standard.

There is no single "good" time for all Soldiers. A good 2MR time depends on your age, gender, and the standard you are being tested against.

• 60 points – the minimum passing standard for the event.
• 80 points – a solid performance above the minimum.
• 90+ points – a high-performance score.
• 100 points – maximum performance for your profile.

Use the calculator above to see your specific score and how it compares to the passing standard.

Your 2MR points are determined by your age group, gender, standard, and your exact 2-mile run time.

The AFT 2MR scoring is table-based — every point from 0 to 100 corresponds to a specific time. The calculator above uses the official scoring tables to find your exact score.

Select your profile, enter your exact time, and click Calculate; the calculator shows your official table-based score.

To pass the 2MR event, you need to achieve at least 60 points. The time required for 60 points varies by age group, gender, and standard.

Use the calculator above to see your 60-point passing time for your specific profile. The result card shows exactly how much faster (or slower) you are compared to the passing standard.

Your mile pace is simply your total 2-mile time divided by 2.

Formula: Mile Pace = Total Time ÷ 2

For example, an 18:00 2-mile run gives a 9:00 per mile pace. The calculator above also shows your 400m and 800m splits to help you plan interval workouts.