Navy Physical Readiness Test
Navy PRT Calculator
Calculate your Navy PRT score using your age, sex, push-ups, forearm plank, and approved cardio result.
Uses current Guide-5A Table 4-1 standards for test sites below 5,000 feet. Updated for the 2026 Navy Physical Readiness Program.
Three-event PRT score
Navy Physical Readiness Test Score Calculator
Enter exact event performance and click Calculate PRT Score. The calculator maps each event to the official 100–45 point Guide-5A performance levels, then averages the three event scores.
Push-Ups
Correct repetitions completed in two minutes.
Forearm Plank
Enter your exact hold time.
1.5-Mile Run
Enter your exact run completion time.
Your three event scores, average PRT score, performance category, and pass/fail status will appear here.
Current event structure
What Is the Navy PRT?
The Physical Readiness Test is the fitness-test portion of the Navy Physical Fitness Assessment. Current Guide-5A uses push-ups, forearm plank, and one cardiorespiratory event.
Correct repetitions completed under current Navy push-up procedures.
Timed forearm plank replaces the old curl-up scoring system.
1.5-mile run is standard; alternate cardio options depend on authorization.
Official point levels
How Navy PRT Scoring Works
Guide-5A assigns each event to one of the published point levels: 100, 95, 90, 85, 80, 75, 70, 65, 60, 55, 50, or 45. Probationary at 45 points is the lowest passing event category.
The overall PRT score corresponds to the average of the individual event points. This calculator keeps the event scores exactly on the official Guide-5A point levels and displays the average to one decimal place.
Dynamic reference
2026 Navy PRT Score Reference
The table below follows the currently selected sex, age group, and cardio event. It shows the exact Table 4-1 thresholds used by the calculator.
| Points | Category | Push-Ups | Plank | 1.5-Mile Run |
|---|
2026 program update
2026 Navy Physical Readiness Program
NAVADMIN 264/25 established two 2026 fitness-assessment cycles: Cycle 1 from Jan. 1-Jun. 30 and Cycle 2 from Jul. 1-Dec. 31. MyNavyHR currently identifies OPNAVINST 6110.1L CH-1 as the active instruction.
Guide-5A is dated DEC 2025 and remains the current PRT scoring guide shown on MyNavyHR's Guides page. Several other PRP guides were updated for Cycle 2 in June 2026, but Guide-5A was not listed among those replaced in the July update.
Additional questions
Navy PRT Calculator FAQ
What is the lowest passing Navy PRT event score?
Probationary at 45 points is the lowest passing category shown in current Guide-5A. Each scored event must meet its own minimum.
Does age affect Navy PRT scoring?
Yes. Guide-5A uses age groups from 17-19 through 65+, and performance thresholds change by age group.
Does sex affect Navy PRT scoring?
Yes for the standard PRT tables. Guide-5A Table 4-1 provides separate male and female thresholds for each age group.
Can I use rowing or swimming instead of the 1.5-mile run?
Guide-5A includes alternate cardio options such as the 2,000-meter row and swim. Authorization and command availability still apply.
Does this calculator support high-altitude PRT scoring?
No. It uses Table 4-1 for altitudes below 5,000 feet. Guide-5A Table 4-2 contains the official increased-elevation standards.
How often does the Navy conduct the PFA in 2026?
NAVADMIN 264/25 established two PFA cycles in calendar year 2026, subject to the participation rules for each Navy component.
Is this an official Navy PRT calculator?
No. It is an independent preparation tool built from the published Guide-5A tables. Official scores are those recorded on the authorized Navy scoresheet and entered into PRIMS.
Primary references
Official Navy Sources & Standards
To avoid broken or blank Navy PDF links, this page uses stable MyNavyHR landing/index pages. From the Guides page, open Guide-5A: Physical Readiness Test (PRT); from the NAVADMINs page, open NAVADMIN 264/25 - Fact Sheet.